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What is now EZ8 Running first began as a little 8-week running program for a group of women who wanted a little additional exercise, one year during those holiday months between Thanksgiving and New Year's. It was designed for women who ran an average of a ten-minute mile and had the desire to run an eight-minute mile; thus the name, "easy eight". The EZ8 Running Program was such a success that the women requested for it to continue.
Christina Lucy developed this program in 2002 and recently turned it into a certification program through NESTA, National Endurance and Sports Trainers Association ; giving other trainers and running coaches the opportunity to help recreational runners...or just regular, everyday, women who want to be more fit and don't even know the joy of running, yet.
Because so many of the EZ8 Runners were becoming extremely successful in their runs and 5K's, their interest soon grew to that of 1/2 marathons and full marathons; thus the OC Endurance Runners developed. There are many wonderful marathon training groups in existence. However, none quite like this.
All of the running programs within EZ8Running.com teach technique, form and effective breathing. So, not only are you running faster and further, you are running better and more efficiently.
This is also a great place to develop friendships.
" This is a very tight and devoted group of women. I love them so much! So many of them have become such dear friends; so dear in fact that they came to my wedding in Hawaii ! The encouragement and devotion these women show to one another is both touching and empowering." - Coach Christina
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Christina Lucy developed and coaches the EZ8 Running Program in Orange County, CA . For over 15 years, Christina has taught aerobics and group fitness classes for many prestigious fitness clubs and spas throughout the country. She is an RRCA certified running coach, as well as a Pose Certified running coach. She offers personal training as a NESTA certifed personal trainer and holds a PACE circuit training instructor certification. She is also CPR and First Aid Certified (just in case). Christina has undergone training in challenge course administration and safety. She is a facilitator for the rope's course at Spencer Escape in Big Bear and is an instructor for the O.C. Adventure Boot Camp.
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